The Low FODMAP Diet for Irritable Bowel Syndrome

The Low FODMAP Diet for Irritable Bowel Syndrome

What is the FODMAP Diet? FODMAP stands for Fermentable, oligo-di- and mono-saccharides and polyols. FODMAPS are short chain carbohydrates (sugars) that are highly fermentable and poorly absorbed during digestion and can lead to irritable bowel syndrome or other conditions. What do FODMAPS do? When FODMAP items reach the colon, bacteria can ferment the sugars in … Read more