Five Lifestyle Tips for a Healthy Tummy

Five Lifestyle Tips for a Healthy Tummy

Digestive problems and stomach upsets can be prevented, relieved and even banished by simple lifestyle changes. Beat stress to ease tummy troubles! You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion. In some people, stress slows down digestion, causing bloating, pain and constipation, while in … Read more

The Low FODMAP Diet for Irritable Bowel Syndrome

The Low FODMAP Diet for Irritable Bowel Syndrome

What is the FODMAP Diet? FODMAP stands for Fermentable, oligo-di- and mono-saccharides and polyols. FODMAPS are short chain carbohydrates (sugars) that are highly fermentable and poorly absorbed during digestion and can lead to irritable bowel syndrome or other conditions. What do FODMAPS do? When FODMAP items reach the colon, bacteria can ferment the sugars in them, causing gas. This stretches … Read more